It is a good one to do before neck strengthening exercises. Stretches for the neck should never be done to the point of pain or soreness. Lift your chin toward the ceiling to stretch the front of your neck. Decide when to try these exercises. Alternatively, sit in a straight-backed chair with your knees bent 90 degrees and your hands on your thighs.
But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.
Levator Scapulae Stretch. There are two levator scapulae muscles—one on each side of the neck—that attach to the top four transverse processes and go down to the shoulder. Strengthen Neck. Stretching your neck can help ease pain and improve your flexibility. Ask your doctor if it's safe for you to start stretching. Then jot down recommended stretches in your Journal. Then, tip chin back and allow weight of head to stretch front of neck. "This is a great counter-stretch if you work on a computer or tend to hunch over a smart phone for much of the day," says Brouk.